Exercise

This topic contains 1 reply, has 2 voices, and was last updated by  Smukke 8 years, 3 months ago.

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  • #62248

    liligertie
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    Just wondering Im still on stage one and a week into detox is it ok to exercise during this period?

    #62250

    Smukke
    Member
    Topics: 1
    Replies: 13

    Yes, it is recommended. As long as you have enough energy to handle the exertion during stage one. I would do light exercise and step it up during stage two when you have more energy.

    All the best!

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