Eating the rainbow

[bouncygalMember Topics: 32 Replies: 100]

I am a vegitarian and have been eating ALOT of green veg

I heard for good health its good to incoporate a rainbow of veg

My greens= are no problem get heaps
My yellow/orange= lemons rutabagas
My white= jerusalam artichoke, ginger, onions
My purple/blue= eggplant (once a week) and purple cabbage.

My red= Well this is where the problem lies, i eat chilli but too much can be taxing on the liver which already works so hard so i have decided to add red capsicum into my diet once a week. also i have read a couple of success stories on this forum who said they ate bell peppers, although it wasnt specified on the color.

i dont want to lead anyone astray, but it just seems like the right move for me.

Anyone wishing to post there opinion is very welcome.

xxx bouncy

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