eating kefir grains

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This topic contains 3 replies, has 4 voices, and was last updated by  weehen 6 years, 2 months ago.

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  • #92978

    Miriam
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    Hi, Has anyone ever eaten Kefir grains? Miriam

    #92983

    lmm
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    I’ve heard people who eat them say they’re very tasty. I don’t fancy them myself!

    Len

    #92990

    kodaz2005
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    Miriam;31372 wrote: Hi, Has anyone ever eaten Kefir grains? Miriam

    I’m making kefir milk from the kefir grains. Do people actually eat the grains as well? I never heard of this.

    #93100

    weehen
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    I make water kefir, and I noticed sometimes there is a bit of “sediment” at the bottom after I have strained it, especially a well-brewed batch. I have drunk this, and I guess it could be tiny grains, but I don’t find them very appealing, so I generally leave the dregs at the bottom and don’t drink them. I’d never heard of people eating the grains, but now you have got me curious! Would love to hear more.

    I find the water kefir enormously beneficial.

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