Easy Baked Tilapia

Home The Candida Forum Foods & Recipe Ideas Lunch & Dinner Easy Baked Tilapia

This topic contains 0 replies, has 1 voice, and was last updated by  MyButterflyEffect 7 years, 4 months ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #67330

    MyButterflyEffect
    Member
    Topics: 16
    Replies: 12

    This is one of my favorite fish recipes. It only takes a few minutes to prepare and uses few ingredients.

    INGREDIENTS:
    4 (4 ounce) fillets tilapia
    2 teaspoons butter
    1/4 teaspoon Old Bay Seasoning TM, or
    1/2 teaspoon garlic salt, or to taste
    1 lemon, sliced
    1 (16 ounce) package frozen cauliflower
    with broccoli

    DIRECTIONS:
    1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9×13 inch baking dish.
    2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
    3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Viewing 1 post (of 1 total)

The topic ‘Easy Baked Tilapia’ is closed to new replies.