Dry Mango Powder (GARAM MASALA) – Is this alright on the DIET?

Home The Candida Forum Candida Questions Dry Mango Powder (GARAM MASALA) – Is this alright on the DIET?

This topic contains 2 replies, has 2 voices, and was last updated by  M 6 years, 11 months ago.

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  • #77274

    nikki
    Member
    Topics: 44
    Replies: 136

    I use a powder called “GARAM MASALA” to marinate chicken. This is a mix of Indian spices.

    Below is the list of the Ingredients of the Powder:
    Coriander,
    Chilli,
    Cumin,
    Cinnamon, Clove,
    Dry Mango Powder,
    Salt,
    Anistar,
    Fennel Seeds,
    Black Pepper,
    Mace,
    Bay Leaves,
    Clove Leaves.

    All the above ingredients are ground and mixed to make the GARAM MASALA.

    Below are the Nutrition Facts:

    Serving Size: 0.35 oz/10g

    Amount Per Serving:
    Calories 38 Calories from Fat 12.

    Total Fat 1.3g/2%
    Sat Fat – 0g
    Trans Fat – 0g

    Cholestrol 0g
    Sodium 227mg/9.5%
    Total Carbohydrate 5.6g/1.9%
    Dietary Fiber – 0.3g/1.2%
    Sugars – 0g
    Protein 1.1g

    Vitamin A – 0.2%
    Vitamin C 0.4%
    Calcium – 2.5%
    Iron – 6%

    Calories per gram:

    Fat – 9
    Carbohydrates – 4
    Protein – 4

    I mix this powder approximately 3 tbs/ 5 lbs of chicken.

    Is this alright or is there any flag in the ingredients??

    Let me know if I need to stop using this product.

    Thank you

    #77312

    nikki
    Member
    Topics: 44
    Replies: 136

    bump

    #77366

    M
    Member
    Topics: 72
    Replies: 253

    I use garam masala powder but mine doesn’t contain dried mango. I would suggest switching to another brand.

    http://www.iherb.com/Frontier-Natural-Products-Organic-Garam-Masala-Salt-Free-Blend-2-oz-56-g/35921?at=0

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