I made these pancakes the other morning and they were amazingly savory and delicious. In Katz’s new book there is a recipe for kimchi pancakes, so if you’ve got it handy I recommend adding some to make these pancakes even tastier! I altered the recipe a little bit, so here’s the recipe from Wild Fermentation:
1 cup buckwheat flour 1 cup kefir 1/2 tsp sea salt 1 cup water vegetable oil.
Combine ingredients and add water until it can be poured with a ladle.
1/2 cup buckwheat flour 1/2 cup allowed flour 1/4 cup ground flax or pumpkin seed 1/4 tsp baking powder 1/4 tsp salt 1 cup kefir or yogurt 2 eggs 2 tbs oil Optional: 1/4-1/2 cup kimchi, fried onions and garlic!
I would just like to bump my own post because SOMEONE needs to try these. I made another batch today and once again they proved to be the best food (not just the best pancakes) I have had since starting the diet. Someone, please, enjoy.
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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