Do you take Vitamin C and how much Vit C is considered a safe daily dose?

Home The Candida Forum Candida Questions Do you take Vitamin C and how much Vit C is considered a safe daily dose?

This topic contains 1 reply, has 2 voices, and was last updated by  raster 5 years, 8 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #109372

    Bansaw
    Participant
    Topics: 50
    Replies: 106

    I am not too keen on taking artificial vitamins personally as I think the body should be encouraged to make the appropriate amounts itself.

    However, I am wondering if anyone out there takes Vitamin C daily on this Candida diet, and what doses?

    #109379

    raster
    Participant
    Topics: 104
    Replies: 6838

    Vitamin C is one vitamin your body cannot produce on its own and this is why its very important to have on the diet.

    I would take maybe 1500mg starting out…

    -raster

Viewing 2 posts - 1 through 2 (of 2 total)

The topic ‘Do you take Vitamin C and how much Vit C is considered a safe daily dose?’ is closed to new replies.