Last Updated August 20, 2013 by Bansaw.
I am not too keen on taking artificial vitamins personally as I think the body should be encouraged to make the appropriate amounts itself.
However, I am wondering if anyone out there takes Vitamin C daily on this Candida diet, and what doses?
Vitamin C is one vitamin your body cannot produce on its own and this is why its very important to have on the diet.
I would take maybe 1500mg starting out…
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