I have started this diet based on a recommendation by my friend because I went on a few courses of antibiotics this year so it was a good idea to reset gut flora.
I have been 30 days into this diet following it completely, although I found I was eating coconut yogurt with tapioca starch in it throughout second phase? However, over the weekend consumed a bottle of red wine and a few vodka sodas, 2 ciders and a 99.9% sugar free beer. Would I need to restart the 90 days again completely? Or could I continue this diet from where I left off minus the alcohol going forward?
If I did need to restart this diet, would I have to go through the detox phase again also? And could I just do 60 days of this diet?