Diet Advice

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    Hi Guys,

    I’ve been on the diet now for about 6 months – Ive lost weight, feel a bit better, still have some issues with digestion though. I still always feel bloated, even after just drinking a glass of water!

    I do know, from reading on the forum, that I eat some things which I still have to cut out, like brown rice (maybe 2-3 times a week?), almonds, and infrequently diary (mainly feta cheese). So, it looks like next step is to remove brown rice completely.

    As my main snack I also eat raw coconut (the “hard” meat, not the soft stuff).

    My main questions are –

    1) Is eating the coconut ok?
    2) For breakfast some days I have puffed amaranth with natural yoghurt and coconut. is it ok?
    3) Whats the deal with tomato? I still eat it.

    Other than that my diet is fish and chicken, eggs (omelettes), veges, herbal teas and supplements.


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