I introduced kefir into my diet thursday night. Had 2 tbsps thursday night, 2 tbsps friday, 2 tbsps saturday..and sunday i woke up nauseous, can’t stop belching, congested, body feels warm…die off? Or casein intolerance? Any tips on how i can feel better:(? I stopped the kefir yesterday by the way
I should also add that my glands are swollen and my heart rate is 100 at rest which i’d consider elevated. Also, saturday night I drank ACV in water twice that night to hell digest some protein and once sunday morning. Maybe that’s what caused the die off?
Thank you,Raster! Would the ACV have been more likely to cause it? I drank the ACV on an empty stomach sunday morning first thing in the morning and it seems like the belching started then. I take a vitamin w. molybdenum in it, I do epsom salt foot baths, dry-brushing, hot alternating cold showers,and drink detox tea.
Viewing 4 posts - 1 through 4 (of 4 total)
The topic ‘Die off or intolerance?’ is closed to new replies.