Detox Stage 1

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    I’m on day 3 of the cleanse option 2…I have not had a BM yet and today I woke up feeling really nauseous. Does anyone have any advice? I’m really trying to power through this cleanse, but it has been a struggle and I’m only on day 3!


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    Stay strong! It seems like it’s a usual body response to a cleanse so just keep going with it. You are doing yourself a huge favor. And it should get easier later on. 🙂


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    Listen to your body and do what is best for you. If you’re feeling like you’re going to throw up, stop doing the detox and don’t “push through”. I didn’t do the entire seven days as was written because I knew that I couldn’t personally do it. I drank the drinks and at green leafy veggies and lean proteins throughout the day along with a tablespoon of peanut butter occasionally. Also I drank lots of water and even some green tea.

    Don’t harm yourself just to do something by the book, listen to your body.

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