I’m on day 3 of the cleanse option 2…I have not had a BM yet and today I woke up feeling really nauseous. Does anyone have any advice? I’m really trying to power through this cleanse, but it has been a struggle and I’m only on day 3!
Listen to your body and do what is best for you. If you’re feeling like you’re going to throw up, stop doing the detox and don’t “push through”. I didn’t do the entire seven days as was written because I knew that I couldn’t personally do it. I drank the drinks and at green leafy veggies and lean proteins throughout the day along with a tablespoon of peanut butter occasionally. Also I drank lots of water and even some green tea.
Don’t harm yourself just to do something by the book, listen to your body.
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