Hello I have constipation and some gas and depression. I have been for 8 days in the strict diet just feeding with meat,eggs,salads with onion and eat 5 cloves of garlic per day but i´m not felling better :(. I didn´t have die off symptoms and maybe my constipation and gas could be just because of depression. Can You help me? I never have headaches and i never feel sick. I´m just tired, sad and constipated
Depending on how your diet was before you started, constipation seems to be fairly common. Not just with candida sufferers, but with people starting low-carb diets in general. It took me about 2 weeks to adjust, but I was eating rubbish before I started.
Welcome to the forum. The 3 symptoms you mention are all symptoms of Candida, certainly… but without more details of your symptoms and also a detailed description of your diet & supplements, it is hard to advice further. Perhaps you’ll give us more details?
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