day 8 questions

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    I’m on day 8 of my candida diet. I’ve had a couple surprises and had to change my diet slightly.

    First I was eating a little bit of plain kefir, but I noticed it had 8 grams of sugar per serving. So I stopped taking it. I also looked up Greek yogurt in the store but everyone of the products has sugar in it.

    So far, I haven’t had any die off symptoms yet. How long does it take? The sugar cravings are intense.


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    I’m confused on the yogart too? Its allowed on Stage 1 but has sugar in it. However I did fix the kefir problem by buying coconut milk it has 0 sugar, no dairy no soy and is a natural anti-fungal.

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