Day 1 of Candida Diet

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    Fingeldor
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    After my first day of the candida diet, I woke up early this morning feeling horrible. Here are my symptoms:

    • Bloated / Gas
    • Diarrhea
    • Acid reflux
    • Fatigue

    These seem like die off symptoms… but after ONE day? Truthfully, I started this diet because I was having stomach ailments and everything seems to line up with Candida. Should I expect to feel better immediately? Is it too early for die off symptoms?

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