crystal light/stevia

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This topic contains 2 replies, has 3 voices, and was last updated by  raster 6 years, 8 months ago.

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  • #85772

    kelmelvin
    Member
    Topics: 8
    Replies: 13

    There is a crystal light sweetened w/stevia. Would this be ok on the diet?
    http://www.foodprocessing.com/vendors/products/2010/101.html

    #85828

    tlentz1108
    Member
    Topics: 4
    Replies: 36

    Hi, it’s probably not a good idea until you are at a much later stage in your diet since it has 3grams of sugar and carbohydrates in it (includes pure cane sugar). It would be better if you just squeeze some fresh lemon to water and add some stevia.

    Teresa

    #85831

    raster
    Participant
    Topics: 104
    Replies: 6838

    3g is pretty low though…there might be 3g of sugar in a lemon also. However, this would be a better alternative since its a more natural source of sugar whereas the crystal light has cane sugar.

    -raster

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