- August 1, 2012 at 5:14 pm #88201
CandidaDefinedMemberTopics: 7Replies: 29
Crock Pot Lamb Curry Stew
by dramadefined on August 1, 2012
2-3 lbs Boneless lamb (I used lamb shoulder, but other cuts will work)
4 small zucchini, sliced
2-4 garlic cloves
1 inch piece of fresh ginger
1 tablespoon curry powder
2 teaspoons cumin
1 teaspoon coriander
1/2 teaspoon cardamon
1/4 teaspoon turmeric
1/4 teaspoon ground cloves
2 cups grape tomatoes cut in half
can organic tomato paste
2 cups broth
3 cups kale
4 cups spinach
Brown basmati rice
Brown all sides of lamb in olive oil and put in crock pot.
Combine spices, onions, garlic to frying pan. Saute for a few minutes, add chopped tomatoes and ginger.
Pour mixture over meat in crock pot. Add kale, tomato paste and zucchini. Cook on low for 8 hours.
Cook rice. When it’s almost done add fresh mint and fluff with a fork.
Add spinach to crock pot, let cook for about 5 minutes.
In bowl pour lamb stew over mint rice. Drizzle plain yogurt over the top. Garnish with fresh mint or cilantro. Enjoy!
Pictures on my blog. Crock Pot Lamb Curry
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