- August 28, 2012 at 3:56 pm #89484
as on the foods to eat list (coconut milk) unsweetened, i brought myself some kara coconut milk didnt say sweetened or unsweetened,
but it says it has 2.1g per 100ml serving of sugar… now i cant find another coconut milk wiht 0 sugar even more… so is this the unsweetened one or is there another product out there i can buy?
thanksAugust 28, 2012 at 4:28 pm #89485
londoner1MemberTopics: 8Replies: 17
Hi – I don’t know the answer to this definitively but you can easily get Coconut Water in the UK in the supermarkets. Then to reduce the overall sugar content I have started using it with Milk Kefir grains. The Kefir uses the sugar content to feed and proliferate. So you get the benefit of a Kefir drink but without the Lactose if you struggle with Milk products (can be an issue for Candida sufferers). Again apologies that doesn’t answer the question directly but worth knowing
NickAugust 28, 2012 at 4:42 pm #89486
rasterParticipantTopics: 104Replies: 6838
This isn’t a no sugar diet but a low sugar diet. You cannot avoid having sugar in your foods; its just all about having as little sugar as possible. There is 3g of sugar in a head of lettuce, 4g of sugar in a red onion, and the list goes on and on…
The only problem with coconut milk is that it is highly inflammatory and you need to lower the inflammation of the gut in order to get better:
-rasterAugust 28, 2012 at 4:49 pm #89487
how is there sugar in vegetables ;/ i didnt know that! i have been eating onions all week becasue I fought it was good for me.
i need something i can mix with a protein powder anything you recommend??
thanksAugust 30, 2012 at 1:23 am #89530
purple1butterfulMemberTopics: 0Replies: 2
I also bought the same thing, might take it back to the shopAugust 30, 2012 at 1:51 am #89532
raster is this ok to drink then this milk? i know you say low sugar diet so is this ok to have?
all im eating is meat and veg really
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