Coconut meat vs. unsweetened shredded coconut

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This topic contains 5 replies, has 3 voices, and was last updated by  Caitie 7 years, 5 months ago.

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  • #69202

    Caitie
    Member
    Topics: 6
    Replies: 12

    Hi everyone,

    I read through all the old posts pertaining to coconut, but I’m still confused. For christmas I wanted to make these coconut macaroons for myself, but I’m not sure if I should use a package of dry unsweetened shredded coconut that I can buy at the health store or since I bought a coconut, if I should prepare my own shredded coconut out of fresh coconut meat. Which would be better/healthier for someone who has completed 4 weeks of the candida diet??

    Thanks
    Caitie

    #69204

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    Caitie wrote: I’m not sure if I should use a package of dry unsweetened shredded coconut that I can buy at the health store or since I bought a coconut, if I should prepare my own shredded coconut out of fresh coconut meat. Which would be better/healthier for someone who has completed 4 weeks of the candida diet??

    Since the shredded coconut is not sweetened, and assume it’s organic since it comes from a health food store, I see no difference between using it and the fresh coconut.

    Able

    #69205

    Caitie
    Member
    Topics: 6
    Replies: 12

    but if I have a coconut already, the fresh coconut meat is ok?? (sry- just to make sure)…

    #69206

    raster
    Participant
    Topics: 104
    Replies: 6838

    Anything is OK if you just eat it once or sparingly (except alcohol and sugar); it won’t set you back too much if you eat it just one time (at the most a few hours or a day). If you start eating almost anything everyday, then problems can occur because candida can adapt to just about anything.

    -Raster

    #69207

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    Caitie wrote: but if I have a coconut already, the fresh coconut meat is ok?? (sry- just to make sure)…

    Fresh coconut is perfect, it’s not going to interfere with the Candida treatment or bother you …. unless you’ve acquired an allergy to it.

    Able

    #69208

    Caitie
    Member
    Topics: 6
    Replies: 12

    Thanks alot-much appreciated!

    Caitie

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