Coconut flour and constipation

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This topic contains 3 replies, has 2 voices, and was last updated by  Sanshou 3 years, 6 months ago.

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  • #171709

    Emmap
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    Topics: 3
    Replies: 10

    Does anyone else find themselves getting constipated when eating food containing coconut flour?

    #171729

    Sanshou
    Participant
    Topics: 6
    Replies: 47

    How much are you eating? It is kind of thick/heavy, I know when I over ate or too fast, it did cause problems like nearly anything else.

    #171732

    Emmap
    Participant
    Topics: 3
    Replies: 10

    Hi Sanshou. It seems to just be the coconut flour, even in small amounts, e.g a coconut almond ball. Other things seem to affect me differently too, such as buckwheat flour giving me the runs! But I guess as my gut heals myself, these things will change. I’m loke you, when I eat too much of the one thing, my guts react. Thanks for your reply 🙂

    #171735

    Sanshou
    Participant
    Topics: 6
    Replies: 47

    Ya that seems to be a part of it, just experimenting with what effects you and what doesn’t. It took me awhile to find few things I really enjoy about the diet that didn’t negatively effect me, but they are out there, best of luck on your search.

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