Cleanse help

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This topic contains 4 replies, has 2 voices, and was last updated by  bluegem214 1 year, 9 months ago.

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  • #174418

    bluegem214
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    Topics: 12
    Replies: 18

    Hi, I’m going start the cleanse in few days. What type meals do you have on the cleanse before you go into the diet? Thanks

    #174420

    Wiley200
    Participant
    Topics: 2
    Replies: 386

    I think most people eat salads, eggs, omelets, stir fries.. that sort of thing. The idea is to keep it really simple and clean. Here is a list of foods:
    https://www.thecandidadiet.com/what-to-eat-during-cleanse/

    #174422

    bluegem214
    Participant
    Topics: 12
    Replies: 18

    Thank you for the reply and the link. I just thought you were only allowed boil or poach the eggs. I was just going have broth and salad. If I can have omelette etc that will definitely help. I was just confused with how you allowed have all the foods in terms of cooking and meals. Thank you for helping. Do I need avoid black tea all together? I love my tea and don’t like herbal tea.

    #174427

    Wiley200
    Participant
    Topics: 2
    Replies: 386

    It’s best to avoid caffeine if you can. But at least try to cut back on it, to give your adrenals a break.

    There’s no need to go so strict as to limit yourself to bone broth and salad! Some people do, but that’s more of a strict cleanse and won’t be suitable for everyone. Lisa says that it’s optional in her book.

    #174432

    bluegem214
    Participant
    Topics: 12
    Replies: 18

    Thank you started the cleanse today. Thanks for helping.

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