Cheeseless Crustless Quiche (Gluten-Free, Dairy-Free)

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    Danny33
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    Quiche

    Ingredients:
    1 tablespoon coconut oil
    3 handfuls fresh baby spinach (about 2.5 cups), roughly chopped
    1 small white or yellow onion, chopped
    1 red bell pepper, diced
    10 thin asparagus spears, ends trimmed then chopped into 1-inch pieces
    6 eggs
    1/2 cup chicken stock
    3 tablespoons almond meal
    1/2 teaspoon baking powder
    3/4 teaspoon salt
    1/2 teaspoon paprika
    1/2 teaspoon dried thyme
    1/8 teaspoon cayenne powder
    1/8 teaspoon black pepper

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