Carbohydrates of which sugars

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    Cheesey
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    I’m not sure I understand the term ‘carbohydrates of which sugars’. I was under the impression that only the ‘of which sugars’ part actually turns to sugar in the gut, but I have just read something that indicates actually all of the carb turns to sugar. If this is the case, whats with the second measurement?

    #101296

    Cheesey
    Member
    Topics: 37
    Replies: 245

    Also, where does starch come into play?

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