Canned Olives and Pumpkin Seeds?

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This topic contains 2 replies, has 3 voices, and was last updated by  bouncygal 5 years, 3 months ago.

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  • #112236

    Fylgia
    Member
    Topics: 13
    Replies: 23

    Are no-oil roasted pumpkin seeds a safe food?

    And I have a can of Mario Olives in my pantry; it reads:

    0 grams trans and saturated fat
    1 gram carbohydrates
    0 grams sugars

    Ingredients: Black Olives, Water, Salt, and Ferrous Gluconate (Added to Stabilize Color).

    Would these be safe as well?

    #112237

    raster
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    Topics: 104
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    #112245

    bouncygal
    Member
    Topics: 32
    Replies: 100

    I eat pumpkin seeds and am fine as long as i dont over eat

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