Canned Olives and Pumpkin Seeds?Home › The Candida Forum › Candida Questions › Canned Olives and Pumpkin Seeds?This topic contains 2 replies, has 3 voices, and was last updated by bouncygal 5 years, 8 months ago. Viewing 3 posts - 1 through 3 (of 3 total)Author Posts November 1, 2013 at 9:12 pm #112236 FylgiaMember Topics: 13 Replies: 23Are no-oil roasted pumpkin seeds a safe food? And I have a can of Mario Olives in my pantry; it reads: 0 grams trans and saturated fat 1 gram carbohydrates 0 grams sugars Ingredients: Black Olives, Water, Salt, and Ferrous Gluconate (Added to Stabilize Color). Would these be safe as well? November 1, 2013 at 10:06 pm #112237 rasterParticipant Topics: 104 Replies: 6838Check out rasters safe food list: https://www.thecandidadiet.com/forum/yaf_postst9282_Raster-s-safe-food-list.aspx -raster November 2, 2013 at 2:19 pm #112245 bouncygalMember Topics: 32 Replies: 100I eat pumpkin seeds and am fine as long as i dont over eatAuthor Posts Viewing 3 posts - 1 through 3 (of 3 total)The topic ‘Canned Olives and Pumpkin Seeds?’ is closed to new replies.