Where I live its just about impossible to get my hands on coconut milk in a carton, and my doctor has said that canned foods are a big no no, as the process of canning it causes the food to contain sugars it wouldnt have in its raw or frozen state. But what about coconut milk? I know its off limits until fase 3, but Im still wondering. So if anyone knows it would be great if you could leave me a reply. Thanks!