- May 24, 2013 at 12:06 am #105014
yogajediMemberTopics: 29Replies: 43
After watching (and smelling!) my wife cooking potato pancakes, I decided to come up with a candida-safe version. Let me know what you think : )
Candida-safe “potato” pancakes with mock ketchup & sour cream:
3 medium rutabagas
2 small yellow onions (or 1 large)
2 eggs beaten (for vegan option, use 2 “flax eggs”- 2 tbsp ground flax seed + 6 tbsp water, soak for 1/2 hour)
salt & pepper to taste
2 heaping tbsp buckwheat flour
2 heaping tbsp coconut flour (gives the pancakes a mealy consistency and mouth-feel of potato)
~1 tbsp garlic powder
~1 tbsp smoked paprika
~ 1 tsp cayenne
~ 1/2 tsp nutmeg
1) grate rutabagas & onion into a large bowl. Preheat oven to 350f
2) mix in egg (or vegan eggs) and spices. Slowly add the flours until mixture is thick and stick. Form into patties
3) in a large skillet, heat extra virgin olive oil over med/low heat
4) cook until lightly browned (may take up to 10 minutes per side)
5) let drain on paper towels
6) finish in oven, around 10-15 minutes
Mock ketchup (alright, vinegar)
Drizzle the pancakes with Bragg’s apple cider vinegar. This helps to balance the fat in the same way that ketchup does to french fries, or vinegar does to fish and chips.
Mock sour cream
Serve with a dollop of unsweetened greek yogurt or unsweetened kefir to give the feel/consistency and similar taste to sour cream.
If I had green onions, I would’ve put those on top : )
* You could make up a large batch of uncooked pancake mix, form it into patties and freeze them
* Since Rutabaga is a powerful anti-fungal, you may want to try eating a small amount first. I had extreme die-off the first time I had rutabaga
BrettMay 24, 2013 at 7:15 pm #105062
msmofishMemberTopics: 18Replies: 96
I can’t wait to try these !
I’m crazy about rutabagas & was looking for more recipes
Thanks so much !!August 7, 2013 at 1:10 pm #108734
Laura24MemberTopics: 2Replies: 6
Could you do this with sweet potato ?August 7, 2013 at 10:13 pm #108744
shayfoMemberTopics: 18Replies: 668
Laura24;47255 wrote: Could you do this with sweet potato ?
I suppose you could, but it would not be appropriate to eat during a candida treatment.
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