Hi, I’m a fit, otherwise healthy guy who started to follow this diet plan about a week ago b/c of candida problem. I noticed a strange thing regarding my fitness level soon after starting this diet: running has become hard all of a sudden and i appear to run out of steam quickly. This is very unusual for me because i’m quite fit. I also have a feeling that my body, in the process of exercising, starts to release lactic acid in large quantities ( this usually happens when pushing the body to its limit, which is not the case here). Any ideas what could be going on? I eat enough, ie. lots of protein, vegetables and nuts, as well as drink a lot of water throughout the day. Plus i take supplements, antifungals, the whole nine yards. Cannot seem to find info about this online, hence looking forward to comments. Thanks! Antti
I’ve been experiencing the same thing, my best guess is that your immune system is fighting off the candida and may not be able to focus on muscle regeneration? Totally just a guess but I am also a fit gal and I’ve had to skip the gym for a few weeks cause my body can’t handle it and its killiiinnnngggg me! 🙁 So if nothing else, I feel your pain.
I’ve recommended over the years to not do any intense workouts while trying to get over candida. You need to build your immune system and not muscle mass. In a few months you’ll have a lot more energy.
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