Can I eat one can of tuna everyday??? Can you help me?

Home The Candida Forum Candida Questions Can I eat one can of tuna everyday??? Can you help me?

This topic contains 2 replies, has 3 voices, and was last updated by  Danny33 4 years, 6 months ago.

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  • #121183

    Paleofan
    Member
    Topics: 21
    Replies: 7

    I´m tired of eating meat and eggs. E need to eat daily another kind of food. Tuna is my favorite food. Could I eat one can of tuna everyday? Or it make me sick because of mercury content?

    #121187

    Paperstars
    Member
    Topics: 1
    Replies: 47

    Regardless of Candida or not, in general it’s not advised to eat tuna every single day due to the high mercury content, whether someone has Candida or not. If you want to incorporate fish, try for smaller fish (mercury content gets accumulated the higher up the food chain the fish is like tuna). So fish like anchovies or sardines or even makerel are options if you want to try to eat fish more often. I think fish like tuna are best 2 times a week.

    I notice you create a lot of posts about eating a certain item every day like potatoes. Maybe to prevent yourself from getting sick and tired of an item, try to vary your diet more often. Or try to cook them in various methods and in different recipes and different textures to mix it up.

    #121193

    Danny33
    Member
    Topics: 25
    Replies: 362

    Paleofan;59704 wrote: I´m tired of eating meat and eggs. E need to eat daily another kind of food. Tuna is my favorite food. Could I eat one can of tuna everyday? Or it make me sick because of mercury content?

    I don’t recommend those with dysbiosis (Crippled gut flora) eat high mercury sea food.

    I have written a post regarding this subject.

    Excretion of Mercury

    -Dan

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