can i eat cooked veggies

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This topic contains 2 replies, has 3 voices, and was last updated by  Diane 7 years, 11 months ago.

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  • #64364

    absgail
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    i dont like the raw taste of vegetables so i prefer to cook them instead. can i cook veggies on the first stage everyday???

    #64389

    chrisuk
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    absgail wrote: i dont like the raw taste of vegetables so i prefer to cook them instead. can i cook veggies on the first stage everyday???

    Short answer is yes.

    Steam or boiled is best.

    #64390

    Diane
    Member
    Topics: 10
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    absgail wrote: i dont like the raw taste of vegetables so i prefer to cook them instead. can i cook veggies on the first stage everyday???

    I also suggest that you look at list of allowed vegetables since you are on stage 1 of the diet!

    Also it is advisable to steam vegetables so that you preserve some of the vitamins, leaving them al dente( somewhat crunchy)
    If you dont like that boiling or frying or baking!

    Cheers

    Diane

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