Can anyone give me a list of seeds and grains please?

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This topic contains 5 replies, has 3 voices, and was last updated by  Golfer4588 6 years, 10 months ago.

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  • #88417

    Golfer4588
    Member
    Topics: 26
    Replies: 32

    Hi,

    Can anyone give me a list of whole seeds and grains (possibly nuts) that I could put in my bread mixes and on top?

    Many thanks

    Richard

    #88478

    raster
    Participant
    Topics: 104
    Replies: 6838

    Email able900 for a copy of the strict foods list.

    -raster

    #88486

    Golfer4588
    Member
    Topics: 26
    Replies: 32

    Thanks Raster,

    I have the list but there seems to be loads of things that we can have that are not on the list like chia seeds?

    Or are you saying that if its not on the list don’t eat it?

    If so, I’m gutted because I really enjoyed sprinkling a few seeds on various foods!

    #88513

    raster
    Participant
    Topics: 104
    Replies: 6838

    Go ahead and have chia seeds if it is not a problem; one thing thats problematic about nuts and seeds is that they are a dried food item and naturally contain molds.

    -raster

    #88514

    benc
    Member
    Topics: 67
    Replies: 419

    As far as I’m aware, Chia, Hemp & milled flax are ok.

    Likewise I miss the taste of nuts & seeds (especially pine nuts).

    #88550

    Golfer4588
    Member
    Topics: 26
    Replies: 32

    Chia, Hemp & milled flax.

    Well at least there’s 3!

    Wish I hadn’t have got my hopes up as I thought that if I soaked some nuts and seeds they would be ok.

    Cumin and fennel seeds in tortilla and wraps are really good, well they were!

    Oh well!

    Thanks again for the help

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