Calcium,Magnesium, & Zinc: Good or bad? Conflicting info

Home The Candida Forum Candida Questions Calcium,Magnesium, & Zinc: Good or bad? Conflicting info

This topic contains 1 reply, has 2 voices, and was last updated by  raster 4 years, 6 months ago.

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    bjh22
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    A lot of people on this forum have said that you should take calcium, magnesium, and zinc supplements. Others have said that you should avoid calcium and magnesium supplements because they contribute to biofilm walls. Does anyone have updated info on this? Is it good or bad to take calcium and magnesium?

    #121177

    raster
    Participant
    Topics: 104
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    If you are a male I do not recommend taking calcium. Search “calcium male health problems” and you will see why you shouldn’t take it. If you are a female it isn’t as much of a problem.

    As far as building biofilms or not I think of that as more of folklore or rumor type stuff. I’ll ask my ND next month if you want.

    -raster

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