So I found out today that cause of my swelling ankles, it is osteopenia at my young age of 29, due to my history of gastroparesis and no colon issues now. They are giving me a spray that I will pick up from the pharmacy to not upset the digestive system; I forget the name. Does anyone know of any good calcium supplements that won’t upset the stomach?
I dont have the exact answer to that question, but would like to mention that magnesium and boron are vitally important minerals that are required to utilize calcium and maintain bone density. The average american has plenty of calcium in their diet, thats usually not the problem. Also, plant based minerals are WAY better because they are much more bio-available due to their much smaller particle size.