Buckwheat groats

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This topic contains 2 replies, has 2 voices, and was last updated by  Katy Gillett 7 years, 8 months ago.

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  • #64625

    Diane
    Member
    Topics: 10
    Replies: 73

    I am tired of eating bread every morning, I was wondering if I could raw buckwheat groats to my yogurt and eat it every day?

    #64626

    Diane
    Member
    Topics: 10
    Replies: 73

    If they are allowed, how do i cook them?

    Do i soak them overnight or do I simply roast them and then add them to my yogurt?

    #64628

    Katy Gillett
    Member
    Topics: 47
    Replies: 137

    Hi Diane.. I have spoken to Able about buckwheat and he’s said it’s ok :). Buckwheat groats are actually great mixed in with yoghurt and some mixed seeds. In this case you can actually eat them raw – they’re not as hard as they look like they’ll be..

    Otherwise you can just put them in some water and boil them for 10 minutes. I love this version and its good with some spices and chicken instead of rice.

    Hope that helped!

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