Brown rice vs fruit sugar. Some advice please?

Home The Candida Forum Candida Questions Brown rice vs fruit sugar. Some advice please?

This topic contains 1 reply, has 2 voices, and was last updated by  jameskep 4 years, 11 months ago.

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  • #118289

    Healhy
    Member
    Topics: 87
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    Hello guys. Some people introduce first brown rice than fruit sugar. Why? Is brown rice better in the first stage of candida diet than fruit?

    #118318

    jameskep
    Participant
    Topics: 25
    Replies: 220

    Some people are more sensitive to fructose than brown rice. Brown rice has a lower GI index than some fruits. Depends on the individual and their sensitivities. Some people can’t do both. Some can do brown rice and not fruit. You’ll have to experiment to see what will work for you. Start out with a small proportion on a “empty stomach” and see how your body reacts to it.

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