I think that’s what I call buckwheat flakes, they can be boiled to make a porridge like breakfast with cinnamon/stevia/coconut/kefir, whatever takes your fancy or I like to toast them (they only take a few minutes under the grill) and sprinkle them on my yoghurt.
Apart from that I’m not sure what else can be done with them, I’ve sprinkled them on my bread before but only really to make it look nice.
Flour is more versitile and can be made into lots of different things, I made a quiche today which was very nice and something a bit different for lunch. If you are used to eating wheat the flavour of buckwheat products may take a little getting used to though.
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