It seems like I’ve cursed myself, two weeks on a strict vegan-candida diet and my bloating had completely vanished but today it came back and pretty strong. Could this be die-off? probably getting myself a little bit discouraged and you start to lose hope that this is not working especially after it had gone.
Did the bloating pass? It’s natural for there to be some changes in your gut flora when you change your diet. These changes can lead to temporary symptoms like gas and bloating. Hopefully the long term effects will be worth it 🙂
My bloating is usually accompanied with a lump in my throat, the bloating and the lump have been there for these past few days. With the bloating it depends though, it’s there but sometimes not as strong or it might just come back really strong and subside again.