BEWARE of MILLET

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This topic contains 2 replies, has 2 voices, and was last updated by  bouncygal 5 years, 8 months ago.

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  • #108940

    bouncygal
    Member
    Topics: 32
    Replies: 100

    Just a little article on millet having a potent called goitrogen,

    Goitrogens are those substances in food that suppress thyroid activity and can lead to goiter, an enlargement of this very important gland which resides in the throat.

    for the full article go to

    http://www.thehealthyhomeeconomist.com/beware-of-millet/

    It doesnt mean you cant have it it just means don’t over do it.

    xxx bouncy

    #108952

    shayfo
    Member
    Topics: 18
    Replies: 668

    My reading on goitrogens has implied that if someone doesn’t have a pre-existing thyroid issue, goitrogenic foods usually won’t cause one, but they strongly exacerbate an existing problem. This is good information though, since most people don’t know that goitrogens are even a thing.

    As a side note to forum members using Able’s diet list, millet isn’t included, so this won’t be a concern for you until much later on.

    #108994

    bouncygal
    Member
    Topics: 32
    Replies: 100

    Thanks for your reply shayfo, i always want to share accurate info.

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