Best time to take 2nd probiotic?

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This topic contains 4 replies, has 4 voices, and was last updated by  raster 6 years, 5 months ago.

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  • #95267

    Angel29
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    I am going to start taking two probiotics a day. I take the first one in the morning, as soon as I get up, then I eat breakfast an hour-two hours later. I am wondering when is the best time to take the second. Does it always have to be on an empty stomach?

    #95277

    dave
    Member
    Topics: 15
    Replies: 34

    Empty stomach is best and one of the best times to do this is right before bed.

    #95278

    shayfo
    Member
    Topics: 18
    Replies: 668

    I also take my second one right before bed, which is usually at least a couple of hours after dinner.

    #95279

    shayfo
    Member
    Topics: 18
    Replies: 668

    But I don’t necessarily eat probiotic foods (sauerkraut, kefir) separate from other foods. This may be a mistake on my part.

    #95282

    raster
    Participant
    Topics: 104
    Replies: 6838

    I’d follow the instructions found on the bottle. I take mine with meals.

    -raster

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