I’m on day 4 of option 3 of the colon cleanse but I am doing the colonics also. I am increasing water intake but am extremely bloated. I am having 3 detox drinks a day along with broth and have now added a light lunch if I feel I need a bit of energy and a small meal when I get home from work. I tried option 1 for 2 days but found I wasn’t able to get through work without feeling like I was going to pass out. The first colonic I had was great and that was on day 1 the second one was 3 days later and was painful but helped with bloating. I’m afraid that this will be the only way I will be able to have a bowel movement. Do I stop taking b&p mixture? Do I take less than the 3 solutions per day recommended? Do I take a natural laxative? Please help! Some of the other stuff I’m reading online about bentonite sticking to you internally permanently scares me.