Baked Rutabaga "casserole"

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This topic contains 7 replies, has 5 voices, and was last updated by  AngelaL 4 years, 7 months ago.

Viewing 8 posts - 1 through 8 (of 8 total)
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  • #112368

    DaughterNature
    Member
    Topics: 20
    Replies: 82

    Ingredients:
    1/2 rutabaga chopped
    1/2 cup coconut flour
    1/2 medium onion chopped
    1 medium sweet bell pepper
    3 cloves garlic minced
    1/3 cup nutritional yeast flakes
    1 egg
    1/2 tablespoon chili powder
    1/2 teaspoon curry powder
    salt to taste (I like a lot)
    2 teaspoons
    oil for sautéing

    Directions:
    1. boil or steam the rutabaga for 5 minutes. Drain and blend in a blender with 1 clove of minced garlic.
    2. sauté onion, bell pepper, and garlic for 5 minutes on medium heat.
    3. add blended rutabaga and sauté for 2 minutes. Then, turn off heat
    4. add coconut flour and nutritional yeast flakes
    5. add egg and mix well
    6. place mixture in a glass casserole dish and bake on 425 degree heat for 15 minutes or until browned on top and edges.

    I love this!!!

    #112743

    BethanyAlaska
    Member
    Topics: 1
    Replies: 6

    Looks yummy! What are nutritional yeast flakes?

    #114479

    loreli
    Member
    Topics: 0
    Replies: 1

    I’m sorry, but aren’t we trying to avoid yeast?

    #114491

    kjones02
    Participant
    Topics: 79
    Replies: 315

    This recipe is good! I subbed coconut flour for millet flour, still came out great! Yes, nutritional yeast can be tested on the diet, some people do okay with it, others not. I go back and forth between it. I think the braggs is the kind I stick with.

    #114499

    DaughterNature
    Member
    Topics: 20
    Replies: 82

    Loreli,

    Back when I had a major issue with Candida nutritional yeast was one of the few foods I didn’t have a problem with. I still season food with it currently and have healed significantly. Nutritional yeast is a “dead” yeast similar to brewers yeast. Nutritional yeast does not cause Candida symptoms, at least for me and I had a very severe case. However, I do not recommend this condiment to rid you of your infestation. It’s simply for taste.

    #119996

    AngelaL
    Participant
    Topics: 15
    Replies: 55

    Looks interesting – how many servings does your recipe make?

    #120024

    DaughterNature
    Member
    Topics: 20
    Replies: 82

    AngelaL,

    When I made this recipe I made enough to fill my square baking pan. To answer your question, I don’t know how many servings this recipe yields. I hope this helps.

    DN

    #120037

    AngelaL
    Participant
    Topics: 15
    Replies: 55

    Thanks DN. I shall just have to make it and see!

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