Are there any bodybuilding / weight gain supplements or shakes we can consume while on this diet to avoid losing weight?
Nutiva Organic Hemp Protein is something I consume daily. It’s Stage 1 friendly and cheaper than the whey protein I used to take!
Hello bjh22!! There are lots of bodybuilding supplements available in the market. But most of them contain harmful ingredients that can damage your kidneys. If you want to gain weight quickly, I recommend you drinking Green drink regularly.
Check out L-Glutamine. Also anti-inflammatory supplements/foods will help so you will absorb more food such as fermented cod liver oil, flax oil, pumpkin, okra pepsin, kombucha/boulardii, etc.
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