Anyone experience die off to yogurt?

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This topic contains 6 replies, has 6 voices, and was last updated by  Javizy 6 years, 8 months ago.

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  • #86358

    goingnatural
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    See the above subject line. I felt like I was eating coconut oil. Even dry heaved towards the end of it. I’m wondering if my body had to adjust to the live cultures in it? Anyone experience any reaction/die off to the yogurt suggested on the protocol ?

    #86359

    s.
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    You may be intollerant. I know it took almost a year before I could slowly introduce Greek yogurt into my life again. I used to vomit up yogurt from a day or two days prior when I was at my sickest. Some of us are just plain dairy intollerant for awhile. I would recommend trying life without yogurt and see if that helps. You can always try reintroducing it when you are farther along in small amounts.

    #86365

    goingnatural
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    s. wrote: You may be intollerant. I know it took almost a year before I could slowly introduce Greek yogurt into my life again. I used to vomit up yogurt from a day or two days prior when I was at my sickest. Some of us are just plain dairy intollerant for awhile. I would recommend trying life without yogurt and see if that helps. You can always try reintroducing it when you are farther along in small amounts.

    thanks. you may be right. I’ll try it again at some point down the line .

    #86366

    benc
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    goingnatural wrote: See the above subject line. I felt like I was eating coconut oil. Even dry heaved towards the end of it. I’m wondering if my body had to adjust to the live cultures in it? Anyone experience any reaction/die off to the yogurt suggested on the protocol ?

    Yeah I got die off from it, and kefir.

    I stopped the yogurt, but make raw goats milk kefir or coconut water kefir. If I have too much of either I get gas, but can tolerate up too a pint per day now.

    I usually have 300-400ml at breakfast. Sauerkraut at lunch & dinner. Megaflora before bed.

    #86367

    raster
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    This isn’t die-off but an allergic reaction. Once you get your gut healed, it should not be a problem. You might want to try goat’s milk products in the meantime. You need to lower the inflammation of the gut in order to heal it.

    -raster

    #86407

    Doggiemama
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    well i had my first yogurt tonight and ugh…it tore my stomach up and i got dizzy…so i definitely feel i had a reaction. i ate half of a small container of it. not sure i should eat anymore of it for now.

    #86419

    Javizy
    Member
    Topics: 20
    Replies: 945

    A lot of people seem to have issues with casein when their guts are bad. I tried adding dairy repeatedly in one form or another but I just end up spaced-out with nasal congestion. You could try testing something without probiotics and high protein content to see if it is the casein and not the bacteria that’s the problem.

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