I am wondering if anyone can help me? I have been on a anti candida diet for just over 3 months now and looking for some information on antifungals causing die off symptoms?? I currently use coconut oil, oregano caps, garlic gloves and don’t seem to suffer any die of symptoms. However I recently tried XYLITOL and suffered really bad symptoms, die off possibly? About 30minutes later I suffered really bad brain fog, light headed, bad stomach and I also went white in colour. I now know to say away from XYLITOL, however I recently tried cinnamon and suffered minor symptoms. Would this be die off or is it feeding the candida? Or is it the anti fungal working?