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I finally made my kefir work.
But when I drink the last portions in the jar, I get very bloated and a little stomach pain too. The last portions consists of kefirwater and a lot of small yeast-like dots. Normal?
Or is it just C. albicans flaring a bit up due to the aggressiveness of the kefir?
Are you speaking of milk or water kefir?
water, 48/ or longer fermentation.
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