Amande Yogurt and Fruit Juice Concentrate

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    hmarie90
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    So I am starting stage two of the diet. I noticed that it is recommended to eat plain yogurt because of the probiotics. I have issues with dairy and so that’s not an option right now. In the past, I have bought Amande yogurt (made from almond milk) and I had thought about eating their plain kind instead of real dairy yogurt. The only thing is, it has fruit juice concentrate in it … there are 18grams of sugar in a serving.

    I’m just curious … will this type and amount of “sugar” feed the candida?

    #94047

    Able900
    Spectator
    Topics: 92
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    hmarie90;32487 wrote: I’m just curious … will this type and amount of “sugar” feed the candida?

    Yes, of course it will, you’re talking about fructose and they’ll love it.

    You can obtain extra beneficial bacteria by making homemade kefir which can be made with coconut milk or water if you use the grains.

    Able

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