I love oatmeal and on this diet I’ve been eating 1 and a half, and, on occasion, 3 servings a day. Is that too much? (also do you need to cook it a certain way? Today I was really hungry so I just had it uncooked with soy milk poured on top but I’m not sure if thats okay)
If you’re following the strict diet, then oats are not included. However, as they’re gluten-free, they are certainly a better choice than wheat, barley, rye etc. As an occasional choice I would think they are OK, but certainly not every day (or 3 times a day!)
Have you tried one of the other options on the Yes or Maybe list? Amaranth, millet and oat bran are all better choices for a filling breakfast.