- April 25, 2013 at 6:18 pm #103534
I’ve read in a few places that Soya of any kind is a No-No on a Candida diet however I have also read that Alpro Unsweetened Soya Yogurt is okay.
Can anyone confirm which is the case. I did notice that it had lower sugar content than any of the low fat natural yogurts that I looked at. If it is to be avoided then what would be the best brand/type of probiotic yogurt to buy?
Any help or info appreciated.
SteveApril 25, 2013 at 6:23 pm #103535
I would avoid soy at all costs…there is very little organic soy out there so it likely has been genetically modified.
-rasterApril 25, 2013 at 6:38 pm #103538
Thanks, any suggestions for probiotic yogurt make/type that would be suitable. On a related matter, do you know if Oatly milk substitute is okay?April 25, 2013 at 7:19 pm #103542
Are you lactose intolerant or allergic to yogurt? I would get some organic or high quality greek yogurt which is the lowest sugar yogurt commercially available. If you make it at home it’ll have more probiotics.
I wouldn’t consume oat milk because oats are high in starch and aren’t on the diet.
-rasterApril 25, 2013 at 7:25 pm #103543
No, not lactose intolerant or allergic to yogurt so I’ll go with the greek yogurt suggestion thanks. Shocker about the oats though, I’ve read everywhere that porridge is good for Candida so thanks for keeping me right on that one!April 25, 2013 at 7:29 pm #103545
I would go with oat bran which is a prebiotic that feeds the beneficial bacteria in the gut.
Another problem with oats is that they contain gluten. The oat bran should contain some, but not as much as other items that contain gluten.
-rasterApril 25, 2013 at 7:48 pm #103551
Thanks again. That’s great advice, I’ve just googled it there.
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