Almond Pecan Brownies or Bars

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    moldhater23
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    So I modified this recipe from http://www.thecandidadiet.com/forum/yaf_postst5199_Yum-Yum-Nut-Bars.aspx slightly and they turned out super good imho.

    Ingredient:
    1/2 tsp coconut oil
    1 1/4c whole almonds (the recipe recommend roasted unsalted almonds but I used raw)
    1 1/4c whole pecans (or walnuts)
    1/3 c stevia (I used Xylitol, Stevia has to strong an aftertaste to me)
    3 egg whites
    1 tsp cinnamon
    1 tsp vanilla (alcohol free)

    Preheat oven to 300 degrees and use oil to grease a pan (I used a 8.5″ sq.) I blended the almonds and pecans till smooth then combined with the other ingredients. Spread evenly in the pan, then I took some extra pecans and crushed them as a crumble on top. Baked for 1.5 hours, if you wanted them to be more crispy, bake for another 15. Image[/img]

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