I am allergic to too many foods from the cleansing / stage 1. bone broth, spinach, acv, lemon, avocados, all nuts. I’m also allergic to coconut oil, olive oil, fermented foods, salmon, chicken, eggs to name a few. Whenever I eat these, excessive mucus just comes out.
Couldn’t get rid of the symptoms in this case. 1) Should I take out ALL foods that i’m allergic to and just eat all veggies, enzymes and etc. or 2) continue taking these bone broths and hope that it heals in time? (have been taking bone broth for 1-2 months with no signs of improvement.