Advice Please :-)

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    New to this site but hoping for good things!

    So a bit of background – i’ve been ill for many years with on/off stomach problems, headaches, general unwell etc.
    I finally found a doctor that diagnosed me with candida.

    Ive been sticking to the diet for around 5 weeks and then a few days ago I went through a pretty bad point in my life (bad breakup) and cheated (well actually i’ll call it what it is…a binge!) for a few days on everything that i shouldn’t and more!! safe to say that right now i’m so annoyed, ashamed and embarrassed.

    What i want to know is if i’ve undone all my work and is there anything I can do to reverse the damage?
    Also i’m going back to my doctor next week and i really don’t want to have to admit what i did but feel that i should!

    Thanks for any input you might have on this!!


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