Activia natural Yogurt feed candida?

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This topic contains 4 replies, has 4 voices, and was last updated by  Lucylu 6 years, 11 months ago.

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  • #77126

    Healhy
    Member
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    My natural yogurt have 6.5 sugar per portion. Is that healthy? How many yogurts I can take per week? Can I take it everyday? Will that feed candida? My yogurt is natural and it is from activia.

    #77146

    Able900
    Spectator
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    Healhy wrote: My natural yogurt have 6.5 sugar per portion. Is that healthy? How many yogurts I can take per week? Can I take it everyday? Will that feed candida? My yogurt is natural and it is from activia.

    Check the ingredients and be sure it doesn’t contain any other type of sweetener such as Splenda. Otherwise it should work if that’s all the sugar it contains. I wouldn’t have it more than perhaps four times a week at the most, and definitely watch for a reaction. It would be better if you could find a non-sweetened organic Greek yogurt.

    Able

    #77169

    Lucylu
    Member
    Topics: 31
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    I agree, you should look for a greek yoghurt – I still react to the regular natural yoghurt which has about 6.5g sugar in it but can eat greek yoghurt (2 or 3g sugar) in it every day without a reaction.

    #77192

    blakek89
    Member
    Topics: 21
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    Lucylu wrote: I agree, you should look for a greek yoghurt – I still react to the regular natural yoghurt which has about 6.5g sugar in it but can eat greek yoghurt (2 or 3g sugar) in it every day without a reaction.

    What brand Greek yoghurt are you eating? And is it cow or goat?

    #77196

    Lucylu
    Member
    Topics: 31
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    It’s cow’s milk yoghurt, but I didn’t try it for several months… and then introduced it in tiny bits. The brand I use is Eridanous and I get it in a large 1000g tub in Lidl (German supermarket chain).

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